Category Health

Strong body, clear mind. Training logs, healing tools, and lifestyle upgrades. The body is the temple. Explore health, healing, and discipline. Notes on veganism, fitness, fasting, and staying sane as a creator in a mad world. Staying healthy as an artist.

Lessons of Life (January 2011)

From now defunct 30bad forums… (NOTE: when I refer to you, in most cases I mean myself) judgement: * it’s not bad to judge as long as your intentions lie on actually helping someone swearing: * being self-disciplined and creative in…

The Best of Dr. Douglas N. Graham

“the art of living consists of dying young but doing it as late as possible.” “the price you pay for health is non negotiable.” “what makes a special occasion special is the gathering of people and not ‘how did we…

Save the earth? Save the animals?

Lets be honest folks… This is a post from now discontinued 30 Bananas A Day online forum. What did comedian George Carlin think about ‘saving the earth’ ? I do think it’s admirable that there are people in this world…

Diet Confusion

From now discontinued 30bananasaday forums… Hey folks.Since the start of the 2011 year, I have been 100% vegan and mostly low fat raw.
 Before that I was in contact with Doug and Durianrider, got great advice as to what I…

Fundamentals of Health (questionnaire)

my rating 1-10 01. fresh air 502. Pure water 803. Foods for which we are biologically designed 704. Sufficient sleep 805. Rest and relaxation 606. Vigorous activity 607. Emotional poise and stability 608. Sunshine and natural light 109. Comfortable temperature…

My Health Guide

You are as healthy as your weakest link. Eat right, treat your body like a sacred temple (not a wasteland) and it will shine like one. Optimal diet: MAIN (maximize)sweet fruit (bananas, grapes, oranges, etc)tender leefy greens (lettuce, celery, etc)…

Fundamentals of Health (questionnaire)

Are You Thriving or Surviving? Rate yourself, from zero to ten, in each of the following areas: 01. fresh air (8)02. Pure water (10)03. Foods for which we are biologically designed (3)04. Sufficient sleep (9)05. Rest and relaxation (5)06. Vigorous…

Fundamentals of Health (questionnaire)

Are You Thriving or Surviving?Rate yourself, from zero to ten, in each of the following areas. 01. fresh air (10)02. Pure water (10)03. Foods for which we are biologically designed (5)04. Sufficient sleep (10)05. Rest and relaxation (7)06. Vigorous activity…