Category Health

Strong body, clear mind. Training logs, healing tools, and lifestyle upgrades. The body is the temple. Explore health, healing, and discipline. Notes on veganism, fitness, fasting, and staying sane as a creator in a mad world. Staying healthy as an artist.

Health Journey

For the first 25 years of your life you never thought about health. Or at least you weren’t consciously aware of such a concept or that it could be something greater than the basic health of not having the flu…

MRN 2013 ROADMAP TO LIBERATION 

JANUARY MAJOR DESTRUCTIVE HABIT REMOVAL OF THE MONTH = DAC (drugs, alcohol, cigarettes) MAJOR POSITIVE HABIT ADDITION OF THE MONTH = be proactive MINOR POSITIVE DAILY HABITS (ADDED WEEKLY) WEEK 1 = vitamins WEEK 2 = fitness WEEK 3 =…

Comment Wall

From now defunct 30bad forums… At 7:42pm on May 13, 2011, pradtf said… not sure what you mean. for instance, you left a comment for me and it shows up on your page.   in friendship, prad At 8:00am on April…

emotional eating

Food or nutrition is just one part of the health equation. So are emotions. Nutrition is not the be all and end all to gaining a natural state of health. Neither is emotional poise. Both are important. But part of…

Weekly Diet

* 18 kg bananas (30€, 16000cals) * 1 kg dates (20€, 2800cals) * 1 x celery head (3€, 100cals) * 7 x romaine lettuce “ruukku” (9€, 120cals) * 2 kg potatoes (2€, 1750cals) * 3 kg grapes (11€, 2070cals) *…

Paleo Diet (by Mario Coss)

I can tell you exactly why some vegans who go on a paleo diet have improved blood profiles. Most vegans, rely on grains. And most of those grains, tend to be processed. And this leads to massive amounts of problems.…

Lessons of Life

This post is from the now discontinued 30 Bananas A Day online forum. * Activism:This month has been my first real taste of internet-activism. Unlike many fine people, my focus has been much more than about giving all animals equal…

what about pleasure?

a question that is crucial to understanding, if we want to succeed in life. there are two kinds of pleasure. 1) Short-term pleasure which often leads to unpleasure in the long run. This is the kind that one often “submits”…

Interview (with Big G)

Did you ever want to know more about the vegan lifestyle and what vegans eat? I did, so today we have the honor of chatting with Markus.. Markus, is a music maker, truth follower and health seeker from Finland. …………. Big…

801010 notes

But humans are primates. We are 98% identical to chimps and bonobos. Like all species, we have a diet that is specially suited to meet our physiology, anatomy, biochemistry and psychology. Yes, we are frugivores. Our brains run on glucose.…