MRN 2013 ROADMAP TO LIBERATION 

JANUARY

MAJOR DESTRUCTIVE HABIT REMOVAL OF THE MONTH = DAC (drugs, alcohol, cigarettes)
MAJOR POSITIVE HABIT ADDITION OF THE MONTH = be proactive

MINOR POSITIVE DAILY HABITS (ADDED WEEKLY)

WEEK 1 = vitamins
WEEK 2 = fitness
WEEK 3 = meditation
WEEK 4 = gratitude

FEBRUARY

MAJOR DESTRUCTIVE HABIT REMOVAL OF THE MONTH = POM (porn, masturbation, orgasm)
MAJOR POSITIVE HABIT ADDITION OF THE MONTH = begin with the end in mind

MINOR POSITIVE DAILY HABITS (ADDED WEEKLY)

WEEK 1 surrender
WEEK 2 forgiveness
WEEK 3 fasting
WEEK 4 prayer

MARCH

MAJOR DESTRUCTIVE HABIT REMOVAL OF THE MONTH = MFD (meat, fish, dairy)
MAJOR POSITIVE HABIT ADDITION OF THE MONTH = put first things first

MINOR POSITIVE DAILY HABITS (ADDED WEEKLY)

WEEK 1 wake up 6am
WEEK 2 help someone
WEEK 3 honesty
WEEK 4 listening

APRIL

MAJOR DESTRUCTIVE HABIT REMOVAL OF THE MONTH = SOS (salt, oil, sugar)
MAJOR POSITIVE HABIT ADDITION OF THE MONTH = think win-win

MINOR POSITIVE DAILY HABITS (ADDED WEEKLY)

WEEK 1 stop swearing
WEEK 2 discipline internet use
WEEK 3 volunteer work

APRIL 22nd = 30th BIRTHDAY
GIFT TO MYSELF = FREEDOM !

Whatever is doable is nature. Cigarettes smoke is no more or no less than the freshest stream flowing through frozen valleys. Being drunk or stimulated is just as real as anything else. Using people. Abusing your body. Treating it like you would a puppy. Rough. Soft. Fast. Slow. Torn. Mended. There is no such thing as fake. It’s metaphysically impossible. Think about it. We are floating in space. It’s all mine. So here I am. Honest. Shaking. I feel wise. although I know absolutely nothing about anything except one thing: love is everything. That’s all it is. and yes I’ll keep on disappearing and deleting and not listening to my own shit. you know, cut my hair to rebel against me and my so called ideals. call the madhouse. Check yourself in. current heroes: George Carlin, Charles Bukowski, Jacque Fresco, Jimi Hendrix, June, me and all the other great authors and artists I’ve never tried yet. Today I’m a nihilist who doesn’t even believe in nihilism.