Category Health

Strong body, clear mind. Training logs, healing tools, and lifestyle upgrades. The body is the temple. Explore health, healing, and discipline. Notes on veganism, fitness, fasting, and staying sane as a creator in a mad world. Staying healthy as an artist.

Health Tips

Been exploring health and spiritual methods last 15 years. Here is what I’ve learned in 9 lessons since I know u internet folk like lists. So make me famous. Got bills to pay and these welfare checks are starting to…

Solid Food Vacation

On day 5 of solid food vacation. Doing the master cleanse protocol (lemonade diet). Going okay so far. No major issues. Just a little sick of all the lemons. Not sure how long I will go. Right now feeling a…

240 Day Health Plan

Days 1-10Lemonade (master cleanse) x 10 days Days 11-70Lemonade + Juices + herbs x 60 days Days 71-80Distilled Water fast x 10 days Days 81-85Dry fast x 5 days Days 86-90Distilled water fast x 5 days Days 91 – 100Lemonade…

Health Issues (pre-cleanse)

Health issues (first 40 years of my life) before I start my solid food vaction: Weight: 88kg (goal is to lose 10-15kg)Flaky skin + dandruff (eyebrows, scalp, under beard)Mood swingsScoliosislethargy/fatiguesocial anxiety & blushingshame, trauma, addictiondepression, suicidal thoughtslack of energy, will…

Solid Food Vacation

In august I plan to start my first solid food vacation. This will last 3-4 months. Not sure yet. Lets see how it goes. I will be mainly drin

Raw Vegan Rising

The following is my introductory post in a paid membership private community message board for people who want to start a raw vegan diet (founded by Shane Sterling). Hello there everyone. Thank you for being here. I joined three months…

Vegan Is Calm

Vegan diet is very difficult for people who are highly addicted to the hormones in meat. These are very stimulating for your body, mind and

HOW TO BE A RAW FOODIST

From somewhere online, cannot remember source. Raw foodism isn’t just about food. For me to give advice to someone about being raw I would say: 1 Only eat raw nuts seeds vegetables greens fruits and recipes of that stuff only.2…

Frugivores?

From an online forum that used to be here: Re: Science Verifies That Humans Existed As FrugivoresPosted by: Living Food ()Date: November 05, 2014 04:32AM Quote The Sproutarian’s post My take on it: Humans are not hard wired to…