Tag discipline

From Now On…

the following 4 changes to take effect immediately: 1) I no longer use:• phones• facebook, twitter, etc.• animal products, processed food, alcohol, drugs, etc. 2) I prefer to meet @ Von Krahl Aed restaurant for public meetings (they offer vegetarian…

Lessons Learned

* DONT PLAY (FOR PEOPLE) NEW SONGS, THAT ARE STILL WORK-IN-PROGRESS OR NOT MASTERED TECHNICALLY * MY MUSIC SKILLS DROP DRASTICALLY WHEN I AM DRUNK. PERFORMANCE SKILLS (NON MUSICAL)? PERHAPS THE OPPOSITE. * DONT HANG OUT OR ASSOCIATE WITH DRUNKS…

What Is Zazen?

zazen is a form of meditation that comes from zen buddhism. to me, it is the “rock & roll” of all forms of meditation. there is really n

Ω PROJECT LIFE Ω

The Principles LAYER 1: INNER CALM1. start the day without expectations on people, places or things2. release all your pre-conceived notions about other people in your life and yourself3. move beyond the need of acceptance & praise LAYER 2: THE…