Markus Nylund

almost 21pm and i still have an hour left to work on songs and then maybe watch an episode of halt and catch fire. on the last season, it’s been a great show so far.  just finished watching joshx and…

who am i kidding. i am never gonna be an entrepreneur or coach or leader or self help guru woowoo daddy. just aint my bag baby. i am too crazy and unpredicatble for that shit. and a sucker for romance. …

old patterns creeping up again. this deep unpleasant feeling of destruction and disconnection. been putting out some smoke signals to say hello people this is what i believe in. at first they ridicule and criticise which fires me up. but…

i first went vegan in 2009 after dabbling with vegetarian the previous year. i briefly dated a beautiful catholic girl in ireland where i was living. she was a geneticist, ran marathons and didn’t consume any animal products. she never…

sorry for all the robots the other day when i said ignore the algorithms. i was just butthurt for not being famous and for failing every attempt in the last 20 years. but i did learn the game. and i…

i remember when i first discovered all this health knowledge 15 years ago. it was an awakening. but even before that, everything preceding this moments of receiving fresh knowledge prepared me to be open to receiving that information and wanting…

its been a productive day. already evening so didnt write in the morning like i promised. dont wanna force it. wanted to let some ideas breathe a bit. pacing around my apartment like a caged lion thinking things through and…

feeling a bit funky this morning. still got lots of room for improvement regarding my nutrition, routine, lifestyle, etc. sometimes i just get frustrated but able to pull myself out of the fog quite quickly. or just to accept and…