the eye
got a bunch of theories that i don’t understand they’re stuck in the head of this confused man these city noises are driving me insane but when i shut my window feel like i’m gonna suffocate somedays i feel like…
Writings 2007-2025
Writings 2007-2025
Markus Nylund
25 Steps To Life Mastery
* Stop consumption of all animal products. * Stop consumption of all intoxicants, stimulants and other drugs, medicines, etc. * Stop/minimize consumption of refined sugars, salts, oils, vinegars. * Track hydration levels and adjust water intake accordingly. * Eat a…
emotional eating
Food or nutrition is just one part of the health equation. So are emotions. Nutrition is not the be all and end all to gaining a natural state of health. Neither is emotional poise. Both are important. But part of…
dilemma
when i feel good i wanna be alone when i am suffering my loneliness is hell then i walk outside like i just got out of jail taking in the oxygen as if it was made for me sucking in…
we are mad
we are two artists, we are also lovers. this website is dedicated to art. the world of humans has become one big mad house. there is no escape. there is only relief. and then we go back again. we live…
MRN Affirmations
* I am resourceful. I have the ability to do whatever it takes to succeed, and to support all those whom I love. * I enjoy life’s challenges, and I learn from everything that happens in my life. * I…
email to mom
i didn’t say i wasn’t grateful towards you. In fact, I am. And i’m also grateful to everything else that has happened and made me who i am and brought me the what i currently have. And right now everything…
Weekly Diet
* 18 kg bananas (30€, 16000cals) * 1 kg dates (20€, 2800cals) * 1 x celery head (3€, 100cals) * 7 x romaine lettuce “ruukku” (9€, 120cals) * 2 kg potatoes (2€, 1750cals) * 3 kg grapes (11€, 2070cals) *…
Give & Take
the only love that matters is the love you givethe only happiness there is, is the happiness you give take it all, take it nowtake me outi give you all that i c
Somewhere In My Head
i was born in a little townnobody ever heard offound myself in canadawhen i was just 6 six years old guess you could say i'm an american soulbut my blood is sca