* Stop consumption of all animal products.
* Stop consumption of all intoxicants, stimulants and other drugs, medicines, etc.
* Stop/minimize consumption of refined sugars, salts, oils, vinegars.
* Track hydration levels and adjust water intake accordingly.
* Eat a large meal of fresh, ripe, raw, whole fruit, vegetables, nuts & seeds daily.
* Sleep as much as possible between 18.00 – 06.00.
* Expose skin/lungs/senses to fresh air, sunshine & other natural elements on a regular basis.
* Design, structure & begin a vigorous, all rounded daily fitness program.
* Incorporate the eight limbs of yoga into your practice of daily life.
* Make a full assessment/inventory of your current life including goals for future.
* Accept the things you cannot change, change the things you can/need to get where you want.
* Live in an environment (culturally, socially, geographically) that supports your goals.
* Enjoy the journey of moment to moment existence at all times whether pleasant/unpleasant.
* Learn to see the world through your own eyes instead of the eyes of culture.
* Be grateful for everything that has happened in your life and made you who you are.
* Take full responsibility of what will happen in your life from this moment onwards.
* Know where you are, where you’ve been and where you’re going.
* Retain your sexual energy.
* Be in control of your emotions, urges and habits but occasionally let loose through constructive means.
* Identify weaknesses in character and develop to the point where they are no longer weaknesses.
* Understand and respect your body with lifestyle choices that support it’s functions.
* Be an inspiration and leader to others.
* Slowly, surely and patiently, master yourself physically and mentally.
* Continue to learn and grow but always remain intellectually curious and critical in thought when analyzing/exploring new ideas, concepts & experiences including personal beliefs/values.
* Cultivate love and empathy in all action and thought.
