Tag holistic health

Dry Fast Journal

Begin: Tuesday February 13, 2024 12:06pmWeight: 86.45kg DAY 112:09 Just started my 30 hour dry fast. Here we go. Had a big lemon water with cayenne drops to start the day and then a smoothie and drank some water after.…

Rehab At Home

QUIT:social mediasugar, oil saltdairy, milk, chees, eggs, butterbeef, pork, chicken, turkey, fishalcohol, drugs, stimulants EMBRACE:booksmeditationyogagymsaunashowerwholefoodsmantradevotionguitarsingingwritingpoetrywalkinglibraryhuman contacthuman touchdatingsocialmartial artsteachingcoachingnaturemovementplantsflowerstreesskysunsnowrainsoilgrassdirtsandoceantravelskineyesspeakingbuskingperformingballetoperacinemaboredomsilencesolitudefriendslaughtersleepingrestingpartiesorgiesecstatic dancechurchesmuseumsgodssocialwildclimbingplayingspiritualitytantratherapyhealing

25 Steps To Life Mastery

* Stop consumption of all animal products. * Stop consumption of all intoxicants, stimulants and other drugs, medicines, etc. * Stop/minimize consumption of refined sugars, salts, oils, vinegars. * Track hydration levels and adjust water intake accordingly. * Eat a…

Fundamentals of Health (questionnaire)

my rating 1-10 01. fresh air 502. Pure water 803. Foods for which we are biologically designed 704. Sufficient sleep 805. Rest and relaxation 606. Vigorous activity 607. Emotional poise and stability 608. Sunshine and natural light 109. Comfortable temperature…

Fundamentals of Health (questionnaire)

Are You Thriving or Surviving?Rate yourself, from zero to ten, in each of the following areas. 01. fresh air (10)02. Pure water (10)03. Foods for which we are biologically designed (5)04. Sufficient sleep (10)05. Rest and relaxation (7)06. Vigorous activity…