Rehab At Home
QUIT:social mediasugar, oil saltdairy, milk, chees, eggs, butterbeef, pork, chicken, turkey, fishalcohol, drugs, stimulants EMBRACE:booksmeditationyogagymsaunashowerwholefoodsmantradevotionguitarsingingwritingpoetrywalkinglibraryhuman contacthuman touchdatingsocialmartial artsteachingcoachingnaturemovementplantsflowerstreesskysunsnowrainsoilgrassdirtsandoceantravelskineyesspeakingbuskingperformingballetoperacinemaboredomsilencesolitudefriendslaughtersleepingrestingpartiesorgiesecstatic dancechurchesmuseumsgodssocialwildclimbingplayingspiritualitytantratherapyhealing