what I must keep focused on to feel good because feeling good is what it’s all about:
- patience
- constistency
- stress avoidance
- positive thinking
- sense of humor
- inner peace
- mental strength
- emotional poise
- plant-based diet
- basic fitness (meditation, running, calisthenics & stretching)
- hydration
- proper breathing
- good posture when sitting, standing, sleeping, walking, etc
- sufficient sleep/rest
- stay inspired, educated and motivated to keep learning & growing (end of growth = beginning of death)
most of all: concentrate on myself and not look to the outside and worry about other people’s failures to meet my forever changing ideals and demands.
being healthy and happy myself and for myself is the greatest gift I can give to the world. I truly believe that a healthy and ethical human being is the greatest contribution in itself to humanity and nature.
it’s hard, I know. I keep on failing immensely. falling down. making mistakes. but I always gotta get back up. try again. learn. do things better. not fall down the same holes and traps. keep trying. keep doing the things that help and stop doing everything that doesn’t help. associate with people that support me. I must never give up! Setbacks, challenges, obstacles will come. I am responsible for how much I allow them to affect and distract me.
I can do it.
I am doing it.
There is no way to peace; peace is the way. ~ A. J. Muste.