The 80/10/10 Diet
by Douglas N. Graham
5/5
I first read this book in the summer of 2009.
I was experimenting for the first time with raw food diets and started getting really interested in health.
Almost 2 years later, that passion continues to grow the more I learn and experience what health truly means.
The simplicity and all-rounded approach to health, which author Doug Graham writes about here really struck a chord deep within me.
There is a list on page 10 that consists of 32 factors of health that are to be evaluated by the reader and then given a total score.
I completed the list and also printed it out to give to friends & family, many of who thanked me and wanted to know where I got it from.
I think just this list is an invaluable roadmap to help us stay on track and know where we are.
The information presented in the book is very well expressed. The sources are easily laid out with studies and literature to do further research upon.
If you want health, if you want to be at your 100% best, go on the 80/10/10 and leave the rest.
It may take a little time for some but it is well worth it.
I would also recommend checking out more of the authors books, audio programs, youtube videos and website.
I have also personally been in touch with him through emails and he has been very helpful to me.
This book is a must read for every human being who wants to take control of their lives.
Enjoy your day.