Tag holistic wellness

Fundamentals of Health (questionnaire)

Are You Thriving or Surviving? Rate yourself, from zero to ten, in each of the following areas: 01. fresh air (8)02. Pure water (10)03. Foods for which we are biologically designed (3)04. Sufficient sleep (9)05. Rest and relaxation (5)06. Vigorous…

Our Inner Environment

A different perspective. All pun highly intended! I read this on a guide to better composting and realized that this would be exceptional advice for our own bodies as well:  Try to avoid composting bread, pasta, nuts, and cooked food.…