a map of reality and some tools to live harmoniously with ourselves, with each other and with our environment.
mind –> making sense of what is going on
* logic
* reason
* knowledge
* inquiry
* curiosity
* intelligence
tools: math, chess, scientific method, philosophy, schools, movies, books
body — > health & fitness
* strength
* endurance
* flexibility
* balance
* nutrition
tools: yoga, calisthenics, running, swimming, plant foods, clean water, fresh air, sleep, sunlight
spirit –> beyond thought
* truth
* love
* freedom
* self
tools: meditation, art, spiritual teachings
relationships –> synergy
* sexuality
* friendship
* nature
* animals
* cosmos
tools: honesty, integrity, psychological independance, compassion, empathy