My Secrets To Well Being
1 – Stay active.
2 – Eat healthy.
3 – Meditate.
4 – Read books.
5 – Be kind to everyone.
6 – Don’t take things personally.
7 – Sleep deeply.
8 – Do yoga.
9 – Have sex/intimacy.
10 – Friendship.
11 – Accept your past.
12 – Never stop growing.
13 – Experience new things.
14 – Find your passion and make a living out of it.
15 – Write a journal .
16 – Have a daily routine.
17 – Don’t let your well being be too independent on any one thing.
18 – Be aware of the different sides to all things.
19 – See the positive in the negative.
20 – Respect nature and understand it’s power.
21 – Stay away from drugs (including alcohol, nicotine, caffeine & sugar).
22 – Be clean and organized; bathe, groom, look sharp, keep your environment clean.
23 – Occasionally do something that is crazy, wild, spontaneous & adventurous.
24 – Stay cool, calm and composed.
25 – Always try to be constructively honest to yourself and others.
26 – Surround yourself with people who do most of these things.