i try to live a very, simple, clear & congruent lifestyle. i try to keep focused on the following areas and make sure i have them in balance throughout the week/month/year. it’s also good to think of each through the SPT infinite cycle of living (study-practice-teach). we can also call this the learn-do-share cycle. many people eventually get stuck in only one part of the cycle. i think it’s very important that we never stop learning about the world around us. life is never constant. things change constantly. the more we resist this change, the faster we grow old and die. individually and collectively.
movement:
* mobility
* cardio
* strength
* yoga
health:
* hydration (water)
* breathing
* meditation
* nutrition (fruits, veggies)
* sunbathing
* posture
* elimination
* hygiene
* relaxation
* sleep
hobbies:
* books
* juggling
* chess
* movies
* music
* blogging
* emails
* internet
* science
* history
* philosophy