Someone asked me how to eat a healthier diet but doesn’t want to go vegan… Here’s what i said.
Quit these 3 foods and any foods that include them as ingredients. Your life will change in a month. That first month will be challenging but after that you will be free of them forever.
1. ALL dairy products (milk, butter, cheese, cream, ice-cream, etc)
2. Oils (rapeseed, canola, olive, coconut, etc). Complete garbage and will mess up your liver and pancreas, preventing sugar from getting to your cells.
3. Bread (this is huge because not only is bread completely pointless, it is usually a vehicle for all kinds of bad foods you don’t need).
This will force you to rethink many things regarding what you eat. By default you will no longer by frying things or munching on potato chips or guzzling beer or caffeine because you feel so terrible. Instead you will start eating healthy foods like fruit, vegetables, nuts, seeds, beans, legumes and whole grains.
If you’ve gone this far, mineaswell get rid of all the other junk like meat, eggs, fish and whatever corpses or animal excrements you love to feed on. It’s all a disaster for your health.
Veganism is not some woke toxic positivity woowoo leftist crap you see on ig/twitter. It’s original definition was about no longer exploiting animals for our gain. It also happens to be the healthiest for our mind, heart, bodies and spirits too. Every human is vegan at birth before all the programming and cultural brainwashing. Is it a cult? Is it dogmatic? Is it ideology? Is it religion? Who cares!! It works and will make this planet better and fix all the problems when implemented individually and collectively.
Salt is fine.
Sugar is essential.
And there are all kinds of tricks you can do if you are really into cooking. But keep it simple. Get rid of your culinary/gastronimical preferences, they are mostly unhealthy.
I basically eat raw fruit/veg/nuts (or smoothie) for breakfast at 11am and then at 18pm eat a cooked meal of one of the following:
rice
sweet potatoes
pancakes
porridge
soup
potatoes
pasta
Just add veggies, beans, sauce and BOOM you’re ready to rock. Double the portions so you are not boohoing about hunger.
Always go to bed 20-21pm and wake up 5-6am.
(mouth taped shut)
Exercise + Meditation are essential if you want to maximize results on this kind of lifestyle.
My morning drink is brown sugar in hot water (you can add lemon/lime if you want).
If you are on any kinds of meds/pharmaceuticals/drugs/stimulants/steroids/birthcontrol you are in a state of perpetual crisis. Get rid of them all. You will no longer need them. Stop lying to yourself that you are healthy when you are not. You are fat, miserable and out of shape. And a hypocrite. Take away your pills and we will see who you really are.
Time to wake up!
Time to grow up!
If you need assistance, just ask.
Become a zealout for Truth & Love. Never vote for politicians, vote with your choices, thoughts and actions every day even when nobody’s watching.
Every human is an artist, athlete and activist.
So get active! Create your dream life by living it.
Move. Smile. Be happy.
YOU ARE NOT A SLAVE!!!
Shift your being towards a high carb vegan lifestyle of abundance
and your liberation will be guaranteed. This works for every single human on planet earth who’s cells feed on sugar and spirits on love. The more extreme your health issues are the more extreme you have to get with this protocol.
Whatever you do, enjoy every moment.