From somewhere online, cannot remember source.
- Give up white sugar, white flour, white rice and polished grains, all carbonated soft drinks.
- Give up drinking of alcohol
- Give up cooked red meats
- Give up cooked eggs
- Give up cooked white meat
- Give up cooked grains of all sorts
- Give up cooked beans and roasted nuts
- Give up cooked potatoes
- Give up all cooked vegetables
Raw foodism isn’t just about food.
For me to give advice to someone about being raw I would say:
1 Only eat raw nuts seeds vegetables greens fruits and recipes of that stuff only.
2 Start Juicing
3 Learn how to sprout
4 Dehydrate stuff start with banana chips
5 sunbathe nude
6 exercise get a bike or walk or go running, or take ballet class for adults
7 start listening to music a lot
8 meditate be spiritual send love energy work with love, life force, pay attention to synchronizations
9 get a blog, start reaching out to others
10 take lots of photos!! read raw food books.