Fundamentals of Health (questionnaire)

Are You Thriving or Surviving?

Rate yourself, from zero to ten, in each of the following areas.

01. fresh air (10)
02. Pure water (10)
03. Foods for which we are biologically designed (5)
04. Sufficient sleep (10)
05. Rest and relaxation (7)
06. Vigorous activity (7)
07. Emotional poise and stability (6)
08. Sunshine and natural light (5)
09. Comfortable temperature (10)
10 Peace, harmony, serenity, and tranquility (5)
11.Human touch (0)
12. Thought, cogitation, and meditation (7)
13. Friendships and companionship (6)
14. Gregariousness (social relationships, community) (0)
15. Love and appreciation (4)
16. Play and recreation (3)
17. Pleasant environment (5)
18. Amusement and entertainment (8)
19. Sense of humor, mirth, and merriment (6)
20. Security of life and its means (3)
21. Inspiration, motivation, purpose, and commitment (7)
22. Creative, useful work (pursuit of interests) (6)
23. Self-control and self-mastery (6)
24. Individual sovereignty (6)
25. Expression of reproductive instincts (7)
26. Satisfaction of the aesthetic senses (5)
27. Self-confidence (5)
28. Positive self-image and sense of self-worth (5)
29. Internal and external cleanliness (5)
30. Smiles (4)
31. Music and all other arts (10)
32. Biophilia (love of nature) (10)

TOTAL SCORE = 193 / 320