9 Steps To Our Natural Diet

* whole
* fresh
* ripe
* raw
* organic
* plants
* one food at a time
* when we’re hungry
* until we are full

Also known as “the 80/10/10 diet”, it doesn’t get any simpler than that.
of course that is just one part of health… the others?

* breathing fresh clean air
* hydration
* sunshine
* exercise
* sleep/rest
* laughing
* positive outlook
* friends
* sex
* love
* passion
* purpose
* safety
* warmth
* joy